• Seeing the benefits of supplements may take time.
• With consistent use, you will not only feel better, but feel confident knowing you are taking care of your body and overall health.

Have you ever reached for a supplement in a moment of desperation thinking that it would be a quick fix? Whether you were feeling tired, bloated, or were dealing with another issue, I'm sure you expected the results to be... fast.

Unfortunately, seeing the benefits of any supplement may take time. Here’s why.

Note: It's important to consult with a healthcare professional before starting any new supplementation regimen to ensure proper dosage and suitability for individual needs. Everyone is different, therefore results may vary.

It takes time for nutrients to build up
Generally speaking, the more deficient you are in a vitamin or nutrient, the faster you’ll see a difference when taking supplements.

Women's Health nutritionist Jessica Sepel said: "Many people are so deficient [in a nutrient] that when they start supplementing it they notice a difference in energy and mental clarity within a few days.”

It's also crucial to investigate the root cause of your deficiency, considering various factors like diet, digestion, and stress. Taking proactive steps to address these issues will not only improve your overall health but also enhance the effectiveness of your supplementation.

Huge doses won't work
Contrary to popular belief, increasing supplement doses does not necessarily speed up the process of filling nutritional gaps. In fact, your body tends to absorb nutrients more effectively when they are consumed in smaller, consistent amounts. Taking a large dose often results in the excess being excreted as waste.

Think of it like drinking water: chugging 10 glasses in the morning won't keep you hydrated all day; you need to maintain a steady intake to prevent dehydration.

Your diet and supplements go hand-in-hand
Supplements are meant to support your diet, not replace it. If you rely on supplements while mostly eating processed foods without fruits and vegetables, it will take longer to see any effects. A balanced diet nourishes your body, enhancing supplement absorption and leading to better results.

Improve supplement efficacy
Taking supplements on a consistent basis ensures that your body is receiving a steady supply of essential vitamins, minerals, and nutrients. These nutrients are necessary for proper bodily function and can help prevent deficiencies that may lead to health issues down the line. 

However, it's important to note that supplements should not be used as a replacement for a healthy diet, and it's always best to consult with a healthcare professional before starting any supplement regimen.

Support overall well-being
Consistent use of supplements can support your immune system. A healthy immune system is crucial for overall health and well-being, as it helps your body fight off infections and illnesses.

Additional preventative measures
Taking supplements consistently can lead to long-term health benefits. By providing your body with the necessary nutrients on a regular basis, you are investing in your future health and long-term well-being.

Consistency is key
Supplements will work well if you take them consistently, preferably at the same time each day. This is especially important for water-soluble vitamins like B and C, as they are not stored in your body and need regular replenishment. Missing a dose occasionally is fine, but if you consistently forget, it may take a while to notice any effects, or you may not see any difference at all.

If you're having trouble remembering to take your supplements daily, don't worry! Here's a few things you can try:

• Make it a habit: Take your supplements with a daily activity you already do, like brushing your teeth or making your bed. It'll also be easier to keep your supplements in the same place as a reminder. For example, if you keep them on your kitchen counter or nightstand, it'll be easier to remember.
• Set reminders: Try using a scheduling app or your phone's alarm to remind you to take your daily vitamins. I personally love this method because it helps establish a routine.
• Carry them with you: If you're always in a rush, keep your supplements in your work or gym bag so you never forget to grab them before you go.
• Leave yourself notes: Write reminders on your mirror, fridge door, calendar, or any visible spot to help jog your memory.
• Partner up. Try taking your supplements with a partner, friend, coworker, or whoever! Having someone to keep you accountable will ensure you remain inspired and motivated. 

Before you go...
Supplements play a crucial role in correcting nutrient deficiencies, as most people don't consume enough nutrients through their diet alone. Are you deficient in any of these essential vitamins?

Vitamin B12
Vitamin B12 is a nutrient that helps keep your body's blood and nerve cells healthy and helps make DNA, the genetic material in all of your cells.

Vegetarians and vegans often struggle to get enough vitamin B12. While some plant-based foods do have a little bit of vitamin B12, they usually don't have enough to meet the recommended daily amount that our bodies need.

Individuals with a deficiency in vitamin B12 may experience cognitive changes, such as tiredness and memory impairment, as well as overall weakness, fatigue, and loss of mental and physical drive.

Ensure you get your daily dose of Vitamin B12 with Cymbiotika’s Liposomal Vitamin B12 + B6 supplement here.

Vitamin D
Vitamin D is involved with many crucial functions throughout the body. It supports healthy bone development and maintenance, your body’s ability to absorb nutrients, and optimal gut health.

Vitamin D is often called the sunshine vitamin because your body uses a protein in the skin to synthesize UVB rays naturally. Most of us produce at least some vitamin D in this way.

However, individuals who do not supplement or live in northern, cloudier climates may have inadequate vitamin D levels which can result in decreased bone density and other symptoms such as fatigue, hair loss, and muscle weakness.

Maintain adequate Vitamin D levels with Cymbiotika’s Liposomal Vitamin D3 + K2 + CoQ10 formula here.

Iron 
While iron is technically a mineral, it’s significantly beneficial for muscle health as it transports oxygen throughout the body and to the muscles during exercise. An iron deficiency may negatively impact stamina and lead to muscle weakness or fatigue. 

Zinc
Zinc is a crucial mineral for the body. When deficient, symptoms like weakened immune system, slow wound healing, stunted growth, impaired cognitive function, hair loss, skin problems, and loss of appetite can occur.

Try Cymbiotika's one-of-a-kind Zinc formula here.

Summary
Supplements should be taken daily, so that it becomes part of your routine. This will allow vitamin or nutrient levels to build up, supporting your health and wellbeing in the most impactful way.

A subscription is the best way to maintain consistency, as your supplements can get conveniently delivered to your door and you can also save money. Try out Cymbiotika's Subscribe & Save to save $$ off EVERY order. 

Click here to check out Cymbiotika's products

To your health,

Sal Khan
Author

Life changes you when you become a dad—you want to be the best version of yourself, so you can show up for your children. As a health-conscious and goal-oriented guy, creating a strong foundation for your family is important. I want to teach my kids the importance of education, health and wellness, and independent thinking. After experiencing many highs and lows with my health, I'm glad I found Cymbiotika to help me on my path to better health. Their Plant Protein is one of the best formulas I've ever tried as it's packed with powerful probiotics and has so many benefits to my athletic performance and recovery. Stay tuned for more content on all-things health, wellness, and family.

Reviewed by: Dr. Pejman Taghavi
Medical Director, Hollywood Healthcare
Clinical Instructor, Ronald Reagan UCLA Medical Center

Dr. Pejman Taghavi is a specialist in the field of Diagnostic and Interventional Abdominal and Musculoskeletal Radiology. As medical director of Hollywood Healthcare and faculty at UCLA Medical Center, Dr. Taghavi offers extensive expertise in the field of radiology, with publications in the Society of Skeletal Radiology and Chicago Radiological Society, among others. Dr. Taghavi is passionate about the healing of muscles and joints without relying on oral pain medications. Dr. Taghavi has experience working with high-level athletes from the LA Lakers, LA Dodgers, and UCLA Bruins.